Over the years, I have taken notice of certain thoughts, suggestions and ideas that have permeated the minds of humanity. We hear phrases that we believe to be an objective truth when in reality; such ideas may be ... Read more »
If you have ever walked into a health food store, physician’s office or browsed the internet looking to lose weight or simply feel better, you’ll have undoubtedly stumbled across promotions for ... Read more »
With the multitude of diet and nutrition advice out there, it can be difficult to discern who to trust. And while there are plenty of individuals who mean well, and may have a genuine passion for nutrition, whether or ... Read more »
When it comes to healthy-living, there is one very important truth to be aware of. So clean eating is a must. You can’t out exercise your fork! Now, given the so-called “diet” foods that line the shelves of ... Read more »
Whilst it is common to read articles and receive advice concerning exercise for the general population, the truth is that not everyone fits into this category. Nowadays, it seems that the majority of the population ... Read more »
It’s no secret that we live in a results-oriented era. Fast food, instant credit and other immediate solutions to problems that may have taken years to create dominate the minds of society. It’s important to ... Read more »
When you want to make a change for the better in life, it’s common for most of us to automatically associate this with things like compromise and restriction…and when this is the mindset that accompanies a ... Read more »
When it comes to starting an exercise program, it can be pretty confusing trying to figure out what you’ll need in regard to fitness equipment. There are however three must have pieces of exercise equipment that ... Read more »
Everyone hears that it’s beneficial to engage in a proper warm up and cool down in regard to their exercise program. However, do you know why this is the case? While both practices can certainly serve to add a sense ... Read more »
Dehydration is a very serious condition. Unfortunately, many people suffer the effects of dehydration during their exercise program because the symptoms don’t make themselves known until it’s too late (if ... Read more »
One of the easiest and most effective ways to incorporate exercise into your life is to start a walking program. Walking provides an excellent workout in many ways, and regardless of your current level of fitness, ... Read more »
Now I don’t know about you, but when it comes to weight loss, I find the pain of restriction and deprivation of my favorite foods to be depressing and unmotivating. In fact, I personally think that when it comes to ... Read more »
It can be challenging to know which exercise program to follow. When you consider the fact that there is such an abundance of different options to choose from, things can become confusing. The good news is that this ... Read more »
Let’s face it… The thought of having to endure a weight loss program doesn’t exactly bring up feelings of happiness now does it? I mean, when you envision giving up your favorite foods while waking up at the ... Read more »
When it comes to starting an exercise program, it can be pretty confusing trying to figure out what you’ll need in regard to fitness equipment. There ... Read more »
It’s no secret that we live in a results-oriented era. Fast food, instant credit and other immediate solutions to problems that may have taken years to ... Read more »
Over the years, I have taken notice of certain thoughts, suggestions and ideas that have permeated the minds of humanity. We hear phrases that we believe to ... Read more »
If you have ever walked into a health food store, physician’s office or browsed the internet looking to lose weight or simply feel better, you’ll have ... Read more »
What You Don’t Know About Tax Evasion Can Hurt You The subject of tax evasion has been in the news a lot lately. It seems the European Union is investigating ... Read more »
Whilst it is common to read articles and receive advice concerning exercise for the general population, the truth is that not everyone fits into this ... Read more »
Freddie Grey, Michael Brown and Eric Garner are all recent victims of the shocking upsurge in police brutality, which is not a new phenomenon in America. ... Read more »
Opening your own franchise can be an exciting endeavor that has the potential to be very lucrative. However, it is a good idea to familiarize yourself ... Read more »
Everyone hears that it’s beneficial to engage in a proper warm up and cool down in regard to their exercise program. However, do you know why this is the ... Read more »
When you want to make a change for the better in life, it’s common for most of us to automatically associate this with things like compromise and ... Read more »
Keeping good financial accounts is essential for small business owners. Since every dollar counts, you want to ensure that you get back all of the money ... Read more »
When it comes to healthy-living, there is one very important truth to be aware of. So clean eating is a must. You can’t out exercise your fork! Now, given ... Read more »